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Kamis, 27 Desember 2012

Smooth Skin With Coffee

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Kopi? Hmmm…! Yang terbayang pertama kali pasti adalah aromanya yang khas. Jika Anda bukan penggemar kopi dan berpendapat bahwa minum kopi dianggap tak menyehatkan, Anda masih bisa, kok, menikmati kopi dan merasakan manfaatnya. Karena, ternyata kopi memiliki banyak khasiat untuk kecantikan kulit.
RAMUAN DUNIA
Kopi mengandung kafein tinggi yang selain mampu meningkatkan produksi adrenalin, juga dapat menghilangkan kantuk, dan mengurangi sakit kepala karena pelebaran pembuluh darah. Khasiat lainnya adalah mampu menurunkan produksi laktat yang merupakan sisa metabolisme energi otot yang menimbulkan rasa pegal-pegal pada tubuh.

Di India ada yang disebut perawatan udwartanam, yaitu perawatan scrub atau lulur dengan menggunakan media kopi. Perawatan yang memakan waktu kurang lebih 1,5 jam ini dipercaya dapat melangsingkan tubuh serta menghaluskan kulit jika dilakukan secara teratur.
Bagaimana langkah perawatannya?

Pertama, kulit disikat dengan menggunakan sikat tubuh, kemudian kopi dibalurkan ke seluruh tubuh sambil digosok. Setelah itu, proses diulang kembali dengan menggunakan bubuk herba khas India. Kemudian, setelah tahap scrubbing selesai, dilakukan sauna agar khasiat kopi dan bubuk herba dapat lebih menyerap ke dalam lapisan kulit. Kopi yang digunakan adalah biji kopi murni yang ditumbuk sendiri.
9 FAKTA KOPI UNTUK KECANTIKAN
1. Mampu mengangkat sel kulit mati sehingga bisa memperbaiki kulit yang rusak.
2. Dapat menetralkan kulit yang teriritasi sekaligus memberi nutrisi pada kulit.
3. Bisa menghilangkan bau badan.
4. Mampu merevitalisasi sel kulit baru dan menjaga kelembapan kulit.
5. Mampu menghilangkan bekas jerawat, vlek, dan noda hitam membandel.
6. Bisa menghilangkan selulit jika dilakukan secara teratur.
7. Dapat memperbaiki sirkulasi darah dan memecah lemak di tubuh yang dapat menimbulkan selulit.
8. Berfungsi sebagai astringent karena kandungan pH-nya sama dengan kulit kita (4,5) sehingga mampu mengurangi dan menghilangkan jerawat ataupun noda di kulit.
9. Memberi proteksi terhadap sinar UVA atau UVB.
Sumber : Rileks.Com

Teabag Can Eliminate Odor at the armpit & Walk

Tea is not just a drink anymore and releases the stress alone. But tea is also has many benefits for beauty.

As reported by Bella from Sugar, it turns out the teabag can eliminate the unpleasant smell of armpits and legs. Not just up there, here are other benefits of tea bag.

Eliminate the smell of Armpits and legs
Forgot to put deodorant on time to the Office? Don't worry, there is a surefire solution to absorb body odor, by rubbing a wet teabag in the armpit.

In addition to eliminating the unpleasant aroma on armpits, tea also can neutralize the odor away. Soak the feet in water, tea comes from one or two teabag. Teabag is the killer bacteria which can stimulate the unpleasant aroma out of the sweat glands.

Soak in the Tea Water to Prevent Wrinkles
You can collect the remaining tea bags each day and store it in the refrigerator. On weekends you can put some of these tea bags in the bathtub for you soak. Soak the tea in the water can prevent wrinkles, because tea is rich in anti-oxidants that can fight free radicals, a trigger for wrinkles.

Solution for Cracked Fingernails
Nail Polish that has cracked or broken, it can't then dialled back, however there is a temporary solution to a broken fingernail in half. You can bind them with a tea bag. Here's How:
Tea Pocket-scissors according to the size of the nails
-To glue the tea bag on a nail or nail basecoat use nodes,
-In order for the stronger results, you could make a second layer. Make sure the first layer has dried, and then attach the back pouch of tea.
-To disguise a layer of tea, You could use a colored Nail Polish.

Relieves Skin Burning Due To Sun
After the Sun, the beach and the skin can sunburn. Burned skin is marked by a sense of heat, smarting, reddened skin and exfoliate. To resolve this problem you can stick tea bag that has been cooled down.

Disguising Spy Ring-Black
Tea is indeed reliable as penyamar black ring on the eye. The trick with tea bag compresses an unused cool eye for 15 minutes. Do it every morning to make eyes look more fresh.

Source: Wolipop.com

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Tempe Bisa Bikin Kulit Mulus

AppId is over the quota

Makanan-makanan yang kita asup sehari-hari akan berpengaruh terhadap tampilan kulit. Karenanya, jangan lupakan asupan makanan-makanan yang bisa membantu kulit Anda tampil lebih berseri-seri, seperti makanan-makanan berikut ini:

Stroberi

Satu cangkir stroberi memiliki kandungan vitamin C yang sangat besar. Stroberi merupakan sumber antioksidan yang mampu mendorong produksi serat kolagen yang bisa menjaga kulit tetap halus dan kenyal. Makin banyak vitamin C bisa pula diartikan berkurangnya garis-garis halus.

Wanita yang kekurangan asupan antioksidan kemungkinan akan memiliki kulit yang kering dan cenderung berkeriput. Penelitian pun mengatakan bahwa kandungan ellagic acid, zat antioksidan yang sangat banyak dalam stroberi akan menjaga serat elastis pencegah kulit menggelayut. Ditambah lagi, stroberi menurunkan risiko kanker dengan melawan perkembangan sel-sel kanker.

Apel
Zat bernama quercetin, antioksidan yang ada di banyak varietas apel memberikan proteksi yang baik untuk mencegah efek "terbakar" akibat sinar UVB yang bisa memicu kanker kulit. Di tempat tinggal seperti Indonesia, Anda akan sering terpapar sinar matahari, jadi upayakan untuk mengonsumsi apel di pagi hari (tentu jangan lupa untuk menggunakan tabir surya juga).

Mengonsumsi 2 buah apel atau lebih dalam seminggu selama setahun bisa mengurangi risiko terkena penyakit jantung hingga 15 persen. Ini merupakan hasil studi terhadap 34.000 wanita yang memasuki masa menopause. Apa pun varietas apel yang Anda pilih, jangan lupa untuk mengonsumsi kulitnya karena di sanalah sumber utama antioksidan pada apel. Namun, karena banyak perusahaan apel menggunakan zat pestisida, disarankan untuk mengonsumsi apel organik yang bebas zat-zat berbahaya bagi kesehatan.

Kedelai
Sebuah studi menyatakan bahwa kerut-kerut tipis pada wanita yang mengonsumsi makanan yang mengandung isoflavon dari kedelai, seperti tempe, tampak berkurang. Para relawan mengonsumsi aglycone, yang setara dengan 3 ons tempe per hari selama 12 minggu. Bonusnya lagi, dengan menambahkan tempe pada makanan Anda sehari-hari bisa mengurangi risiko kanker endometrial dan ovarium, diabetes, juga mencegah tumbuhnya bibit kanker payudara. Cobalah untuk mengonsumsi kacang edamame, tempe, tahu, untuk menggantikan daging merah maupun unggas.

Telur
Dua zat antioksidan yang terdapat pada telur, yaitu lutein dan zeaxanthin, memberikan perlindungan berkali lipat melawan sinar ultraviolet yang bisa menyebabkan garis halus, bintik hitam, dan kanker kulit. Berkat kedua zat ini pun, kulit bisa makin terlihat lembut, kenyal, dan terhidrasi. Lebihnya lagi, mengonsumsi satu butir telur per hari secara signifikan meningkatkan tingkat lutein dan zeaxanthin dalam darah (bukan kolesterol). Artinya, bisa mencegah kerusakan dengan melindungi retina dari kerusakan akibat sinar, seperti dipaparkan pada Journal of Nutrition.

Minyak zaitun extra-virgin
Dilaporkan oleh Lancet Oncology, lemak sehat dalam minyak zaitun extra-virgin mengandung serangkaian asam lemak esensial yang membantu kulit melawan kerusakan akibat sinar ultraviolet. Asam lemak esensial juga merupakan bagian dari sel membran yang membantu menjaga kelembaban kulit. Tubuh tidak bisa menciptakan asam lemak esensial. Karenanya, cobalah untuk mengonsumsi 1 sendok makan minyak zaitun per hari untuk menjaga kekenyalan kulit.

Bonus lainnya, sebuah riset baru-baru ini mengatakan bahwa komponen dalam minyak zaitun, hydroxytyrosol, bisa menurunkan kolesterol dan membantu mencegah obesitas dan diabetes dengan membakar energi di bagian tengah sel tubuh. Menggunakan minyak zaitun untuk menyiapkan makanan juga bisa membantu membuat perut kenyang lebih lama, dan mencegah Anda dari mengemil berlebihan.

Sumber : Kompas.com

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That Must Be Done In Order For Healthy Lustrous Hair

Beautiful and healthy hair is not determined from the product of an expensive treatment. The habit of taking care of Your hair properly and teraturlah key has a beautiful hair.

To take care of your hair properly, how can say is very simple. Just do it following four simple habits on a regular basis, for the sake of the beauty of Your Crown.

1. Comb every day

Sounds pretty simple but a lot of women who rarely do. Usually because the lazy, short haircuts or prefer the menguncir hair. Combing the hair rather than simply make it look neat but other functions is to distribute the natural oils in the scalp make hair healthier and looks smoother and shinier.

2. use a hair moisturizer

Do not be lazy to use moisturizing shampoo hair because most of the material tends to make the hair dry. If you wash it every day and do not use the pelmbab, definitely the hair will look dull and dry even branched. Selection of the type of conditioner is quite diverse, you can customize to your needs.

3. let your hair breathe

Even though you want to make order of the signs is always simple, but do not use clamp or dikuncir per day. Use a hose-intermittent, for example today's and tomorrow's dikuncir hair let it unravel. This is very important because the pressure when the hair is clipped or dikuncir effect on slowing the circulation of the scalp.

4. clean the comb

Bacteria and fungi love once bred on a wet and dirty Combs. For that make sure the comb You always clean in order to avoid disruption of itching in the scalp.

Source: VivaNews

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The Benefits Of Napping For Skin Health

To get instant freshness, no need to drink caffeinated coffee. Thirty-minute NAPs turned out to have been quite eliminate fatigue and refreshes Your memory again, as well as improving mood.

Although not visible directly, take a NAP in fact also impact both for the health of your skin. Quoted from 3 Fat Chicks, take a NAP and no exaggeration will help lower Your stress hormones. With the decreased level of stress, the mind becomes more sprightly and automatically reduces the risk of skin aging.

On the contrary, lack of sleep can be bad berkonsekuensi on the look of skin, such as the yellowish, pale, and not fresh. The reason is, your body doesn't have enough time to release growth hormones anesthetic on the production of new cells, replacing old cells. Here's the secret of why sleep can make you more fresh.

A NAP is good doesn't need to be long, an important quality. To achieve the perfect skin health, NAP effectively carried out for less than an hour. Thirty minutes is the ideal time. Even Sara c. Mednick, PhD. from the University of California, USA, via WebMD, said that 15 to 20 minutes for a NAP alone is enough to refresh the system and increase the "motor" in your body.

Source:/stylefactor yahoo.com

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Rabu, 26 Desember 2012

The key to success on a Diet that is often Forgotten

There's one thing easy and cheap that is often forgotten when making a diet. But according to the study, this trick will be efficacious.

Forget for a moment the sudden strict diet that makes you have to be hungry and torturing your body to do the yoyo diet or doing extreme Detox. According to Dr. Brenda Davy, the key to success is actually a diet only in the white water.

According to the study, drink 2 glasses of water daily before meals can help you reduce your caloric intake is around 75-90 calories per meal time.

Dr. Davy, who led the research, it was explained that by drinking water before meals will help fill your stomach before eating without the intake of calories. It may sound easy, but in fact there's not much to do this.

You may be tempted to order sweet drinks, such as tea, fruit juice or sweet, however, it is advisable to drink water before a meal to help your diet. To make your drink juice, add more lemon taste, lime or cucumber pieces to add flavor on Your white water.

Source: Kompas Female

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There are 6 Food it is important that the skin color Brighter

Useless spending hundreds of thousands of dollars for skin lightening products if it doesn't do the treatment from the inside. With good nutrition, skin so healthy and automatically look brighter.

Any food that must be consumed so that the skin is no longer dark and dull?

1. Orange
All types of citrus fruits, including oranges, is a source of vitamin C which has many benefits for the skin. Vitamin C boosts the production of collagen and elastin in our body, which serves to reduce wrinkles and aging skin inhibiting. He is also believed to be able to slow down the production of melanin, the pigment that makes the skin look darker. Try consuming fresh oranges once a day. In addition to citrus, tomatoes are also a fruit rich in vitamin C.

2. red and green Vegetables
Spinach, carrots, broccoli, and his friends contains much beta-carotene that functions as an antioxidant for the skin. In addition to preventing damage to the cells, as well as beta-carotene is converted by the body into vitamin A, which is useful for fighting acne, produce new skin cells, and make skin tones look bright and young. It would be better if the vitamin A we get directly from food and not from vitamin supplements, due to excess vitamin A can thus disrupt our health.

3. Fish
These water creatures are rich in Omega-3 fatty acids, which are the main recipe for radiant skin luminous. In addition, mengkonsumi, tuna, sardines or salmon are rich in protein can help protect the skin from sun exposure and pollution. Protein contained therein help reproduction cells and makes the skin look radiant.

4. Avocado
Avocado is a source of vitamin e. It useful to inhibit aging and cleanse the skin from all stain as black spots, acne scars, and other problems. Eating an avocado on a regular basis will also prevent sagging skin becomes as you get older.

5. Grain
Can be obtained in the form of cereals or breads, wheat contains biotin that function helps the body's cells to process fats. Biotin deficiency can cause dry skin and looks dull.

6. olive oil
The healthiest foods for skin? Fruit Salad and vegetable diperciki olive oil as a flavoring. This oil contains essential fatty acids to make the skin look bright, glowing, and healthy.

Source: Yahoo Articles

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Tips On Overcoming The Underarm Skin Black

Underarm skin has that black sometimes make women less confident. But there are tactics to make underarm skin became whiter and smoother. Here are a few steps that you can follow.

First of all that needs to be realized is, the skin of the armpit is one of the most sensitive skin. For it to take care of him ever need special attention. Tips-tips on taking care of the skin of the armpit that is quoted from this carefair can help you.

1. Exfoliate
Black skin in the armpits can be a collection of dead skin cells. For that, all you have to do is to remove all the dead skin cells and replace them with new ones. Some beauty products provide the special underarm skin creams that you can use. Naturally, exfoliation can also be done by rubbing the skin of armpit using a sponge bath or loofah. With rubbed, going fishing skin cells form a new layer has been damaged.

2. Choose a razor
The feathers of the armpit that is not perfectly shaven head will obstruct the pores and make the surrounding skin blackened. To avoid it, choose a quality razor. Never use blunt blades while shaving armpit hairs. Waxing can also be a good way out, because this method could revoke the underarm hair to the roots, so it is not left behind in Your underarm skin.

3. choose the deodorant
Your choice of deodorant could be the cause of menghitamnya the skin around the armpits. Perhaps the content in it does not match with your skin so as to make it into the black. Rather than risky, you can prevent underarm odor with deodorant ' natural '. After the bath, use baking soda in your armpit. Baking soda can also kill the bacteria the causes of underarm odor.

4. to whiten skin
Several brands of beauty products also issued the special underarm skin whitener. You can also try it out as a solution. Want a natural? Use the juice of a lemon in your armpit per bath. Lemon juice is a natural skin bleach.

Good luck!

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Treatment To Shrink Facial Pores

Enlarged pores are avoided by women of today. Therefore, in order to keep looks interesting, you should keep the size of the pores so as not to further widen.

Shrink the pores of the skin with a natural herb can you create your own. No need to spend a lot of money to do the treatments at the salon. Simply use the materials available at home.

Wash your face with a special SOAP twice a day can make pores smaller. But sometimes the use of SOAP containing chemicals will make the skin's natural moisture is reduced.

Honey and oatmeal Create a potion from a mixture of honey, oatmeal and a few spoons of milk. DAB the potion it evenly while massaging face with rotating movement. Once completed, the flush to clean. Using the herb regularly twice a week will make your skin healthier.

Cucumber and apples Mix cucumber and mashed apples can also be a natural face mask for the face. Besides being able to minimize pores, this mask will also absorb the excess oil in the skin of the face.

Baby Soap and vitamin E oil Mix the soft SOAP such as baby SOAP and vitamin E in the form of oil could also be a good herb to the skin of the face. Mix it will raise the dead skin cells making your face brighter and smaller pores.

Wash face with cold water before wearing makeup will also make the skin pores are docked. Your makeup will also look more flat and neat.

Source: Wolipop.com

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Rabu, 21 November 2012

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