There are 6 Food it is important that the skin color Brighter

Useless spending hundreds of thousands of dollars for skin lightening products if it doesn't do the treatment from the inside. With good nutrition, skin so healthy and automatically look brighter.

Any food that must be consumed so that the skin is no longer dark and dull?

1. Orange
All types of citrus fruits, including oranges, is a source of vitamin C which has many benefits for the skin. Vitamin C boosts the production of collagen and elastin in our body, which serves to reduce wrinkles and aging skin inhibiting. He is also believed to be able to slow down the production of melanin, the pigment that makes the skin look darker. Try consuming fresh oranges once a day. In addition to citrus, tomatoes are also a fruit rich in vitamin C.

2. red and green Vegetables
Spinach, carrots, broccoli, and his friends contains much beta-carotene that functions as an antioxidant for the skin. In addition to preventing damage to the cells, as well as beta-carotene is converted by the body into vitamin A, which is useful for fighting acne, produce new skin cells, and make skin tones look bright and young. It would be better if the vitamin A we get directly from food and not from vitamin supplements, due to excess vitamin A can thus disrupt our health.

3. Fish
These water creatures are rich in Omega-3 fatty acids, which are the main recipe for radiant skin luminous. In addition, mengkonsumi, tuna, sardines or salmon are rich in protein can help protect the skin from sun exposure and pollution. Protein contained therein help reproduction cells and makes the skin look radiant.

4. Avocado
Avocado is a source of vitamin e. It useful to inhibit aging and cleanse the skin from all stain as black spots, acne scars, and other problems. Eating an avocado on a regular basis will also prevent sagging skin becomes as you get older.

5. Grain
Can be obtained in the form of cereals or breads, wheat contains biotin that function helps the body's cells to process fats. Biotin deficiency can cause dry skin and looks dull.

6. olive oil
The healthiest foods for skin? Fruit Salad and vegetable diperciki olive oil as a flavoring. This oil contains essential fatty acids to make the skin look bright, glowing, and healthy.

Source: Yahoo Articles

View the original article here