The key to success on a Diet that is often Forgotten

There's one thing easy and cheap that is often forgotten when making a diet. But according to the study, this trick will be efficacious.

Forget for a moment the sudden strict diet that makes you have to be hungry and torturing your body to do the yoyo diet or doing extreme Detox. According to Dr. Brenda Davy, the key to success is actually a diet only in the white water.

According to the study, drink 2 glasses of water daily before meals can help you reduce your caloric intake is around 75-90 calories per meal time.

Dr. Davy, who led the research, it was explained that by drinking water before meals will help fill your stomach before eating without the intake of calories. It may sound easy, but in fact there's not much to do this.

You may be tempted to order sweet drinks, such as tea, fruit juice or sweet, however, it is advisable to drink water before a meal to help your diet. To make your drink juice, add more lemon taste, lime or cucumber pieces to add flavor on Your white water.

Source: Kompas Female

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